Tuesday, October 6, 2009

Cindy has never been so clean

WOD:
  • 3 Power Cleans (135 lbs/ 95 lbs)
  • 2 rounds of "Cindy" *
As many Rounds as Possible in 20 minutes.

* one round of "Cindy" is 5 pull ups, 10 push ups , 15 squats

Squeezed in 6 rounds -- fully prescribed.
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)