Monday, January 12, 2009

WOD: Half Cindy + 1,500m row

Today's workout was intense. We started with a rather overzealous warm-up involving med-ball throws and sprints. And then it was on the WOD:

Max rounds in 10 minutes of,
  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats
— REST —
  • 1,500m Time Trial on Rower
For the half Cindy I managed to squeeze in 7 reps, just coming shy of 8.

The 1,500 meter row was a different story: 5:37 for a PR. And that 0n the heels of a half Cindy! Very, very happy with that. But by the end of it (around the last minute or so) my legs had completely given out of me (the squats from earlier in the workout took their toll -- not to mention that yesterday I spent the entire day skiing at Mount St. Lous Moonstone). I was essentially pulling with my arms only for the stretch run.

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