Elizabeth

"Elizabeth"

• Squat cleans (135 lbs/ 95 lbs)
• Ring dips
• reps of 21-15-9

I lifted 125 lbs and used the purple bands for the ring dips. Time = 15:21.

WOD: Elizabeth

Today was a first for CrossFit Canada: Elizabeth: 3 rounds, 21, 15 and 9 reps of,

• Squat Cleans 135/85
• Ring Dips

I lifted 95lbs and did jumping ring dips. Time was 15:10.

As an aside, after the WOD I hit the 135lb bar and did one squat clean -- so I suppose that should be recorded as a PR for the weight.