WOD: Squat Cleans and Push-Ups

Today's WOD:

• 12 x squat cleans (@ 105lbs)
• 20 x push-ups
• 10 x squat cleans
• 18 x push-ups
• 8 x squat cleans
• 16 x push-ups

Time = 8:08

WOD: Elizabeth

Today was a first for CrossFit Canada: Elizabeth: 3 rounds, 21, 15 and 9 reps of,

• Squat Cleans 135/85
• Ring Dips

I lifted 95lbs and did jumping ring dips. Time was 15:10.

As an aside, after the WOD I hit the 135lb bar and did one squat clean -- so I suppose that should be recorded as a PR for the weight.