Friday, January 23, 2009

WOD: Elizabeth

Today was a first for CrossFit Canada: Elizabeth: 3 rounds, 21, 15 and 9 reps of,
  • Squat Cleans 135/85
  • Ring Dips
I lifted 95lbs and did jumping ring dips. Time was 15:10.

As an aside, after the WOD I hit the 135lb bar and did one squat clean -- so I suppose that should be recorded as a PR for the weight.

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