Friday, October 30, 2009

10, 9, 8, 7...

WOD: 10, 9, 8...1 of:
  • Deadlifts
  • Push-press
  • Squat clean
@115 lbs.

Took me 22:56. Very proud of this one because I just chipped and chipped away at it -- and all fully prescribed, the kind of workout that would have been unthinkable for me only a few months ago.

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