Thursday, October 22, 2009

Heavy squat cleans and push jerks

WOD
  • 6 Squat Cleans (135lbs/ 85 lbs)
  • 8 Knees to Elbows
  • 3 Push Jerk/Split Jerk (135 lbs/85 lbs)
  • 200 m sprint
4 rounds

Time -- I forget, somewhere between 15-17 minutes.

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