Well, we got October off to bang: First time doing Badger: 3 rounds of:
30 Squat Cleans (95lbs/65lbs)
30 Pull ups
800 m run
Time: An astounding 46:11! This was something awful. I battled nausea and dizziness during the whole thing. Yes, I was exhausted, but work-outs are no fun when you're always on the verge of passing out.
I'm a 41 year old male (6' 1", 195 lbs) who joined Oakville's Canadian CrossFit in September 2008; and I started working out at Burlington's CrossFit Connection in September 2009. Aside from some jogging and yoga I've never really been athletic; weight-training and gymnastics are completely new to me. CrossFit is an opportunity for me to increase my fitness and push myself to new levels.
This blog is where I record the details of my workouts, track my progress and note my PRs.
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