Monday, October 19, 2009

Squat cleans, pull-ups, push-ups and too many double-unders

WOD:
  • 50 double unders
  • 7 squat cleans (135lbs)
  • 10 pull-ups
  • 30 push-ups
  • 50 double unders
Four rounds except for the double-unders which are done at the beginning and end of the workout. Time = 28:17. Teh suck.

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