Tuesday, October 13, 2009

Max back squat to nasty met con

Did max back squats and made it to 215lbs (PR). Did body weight back squats and managed 7 in a row (@195lbs).

Followed by the following workout:
  • 1 Pull up, 1 Burpee, 1 KB Swing (24kg/16kg)
  • 2 Pull ups, 2 Burpees, 2 KB Swings
  • 3 Pull ups, 3 Burpees, 3 KB Swings
As Many Rounds as Possible in 8 minutes.

Squeezed in 8 - very happy about that. No guy did more than 9.

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