Thursday, January 28, 2010

150 kettle-bell swings

Don't think I've ever done this one before: 150 kettle-bell swings at 20kg. Time was 9:47. Not sure if this is something we'll ever do again, but let's mark it as a PR.

Again, feeling really good at the gym these days. Zone diet really kicking in, I think; down to 182.5 lbs.

After this WOD we did a team row, which from a personal perspective, required 2 x 500m sprints.

No comments:

Post a Comment