Wednesday, January 27, 2010

Mr. Spectacular does overhead squats and ring dips

Today's WOD: Four rounds of:
  • 12 X Overhead Squats [115 lbs/ 75 lbs]
  • 9 X Ring Dips
  • 6 X Mr. Spectaculars [35 lb DB/ 25 lb DB]
I did 95lbs overhead squats and fully prescribed Mr. Spectaculars. Time: 19:47. Very tough, but felt good.

Mr. Spectacular: dumbell squat clean to dumbell push-press, set the dumbells down and walk your hands out to a plank position, do a push up, walk your hands back in, pick up the dumbells and back into dumbell squat clean.

In this video they use Kettlebells...we used Dumbells, they do Power Cleans, did Squat Cleans.

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