Monday, January 18, 2010

Blue Monday

Today's WOD:
  • 100 Double unders
then 21-15-9 reps of:
  • Deadlift 225 lbs/ 155 lbs
  • Toes to Bar
  • DB Squat Cleans 35 lbs/ 25 lbs
finish with
  • 100 Double Unders

I didn't feel so good doing this one. I struggled with severe dizziness and dark spots in front of my eyes. My theory is that I've lost too much weight too fast and that my body is still transitioning into The Zone. I also feel like I still not 100% after the long Christmas layoff.

I'm down to 184lbs from 195lbs, and combined with my low blood pressure, I'm experiencing massive head-rushes and dizziness. I've upped my Zone fats by 3X in hopes that I'll stabilize at a reasonable weight (currently on a 17 block day).

No comments:

Post a Comment