- Press = 110lbs [PR from 105lbs]
- Back Squat = 235lbs [matched PR]
- Deadlift = 355lbs [PR from 345 lbs]
- CrossFit Total = 700
Thursday, January 14, 2010
CrossFit Total
Hopper Thursday yielded CrossFit Total. We did it six weeks ago, so I wasn't expecting to see too much progress, but I did fairly well setting two new PR's in the process:
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