Friday, January 15, 2010

CrossFit Games 2008 WOD

The WOD we did today was featured at the CrossFit games in 2008: Five rounds of:
  • 5 deadlifts (275lbs) -- I did 250lbs
  • 10 burpees
Time = 6:48.

Prior to this workout we did a series of strict presses working to our max. Hmmm, definitely sensing a strength bias at the gym this week.

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