Monday, January 11, 2010

Back at the gym

My first day back at CrossFit Connection after 2 1/2 weeks. Today's WOD: 21, 15, 9 of:
  • Thrusters (95lbs)
  • SDHP
  • Floor wipers
And the special sauce: Eight box jumps between each of the movements.

Time = 25:12 (doing 85 lbs). Pretty awful, but hey, it was my first WOD in quite some time. I battled dizziness and a bit of nausea throughout, but it had to be done. Looking forward to being myself again at the gym.

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