Interesting WOD today: No clock for this one:
Rest followed by five rounds of:
- 10 x hang-cleans to thrusters with progressively heavier weights (with modest break between rounds)
Note: The movement (and the round) doesn't count if there is a break in the movement from the hang-clean motion through to full overhead extension; other than that you can rest all you want
Here's how it all went down:
- 18 consecutive pull-ups
- Rounds went: 75/85/95/105/6@115lbs
- 12 consecutive pull-ups
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