Saturday, January 23, 2010

Hang-cleans to thrusters

Interesting WOD today: No clock for this one:
  • Max pull-ups
Rest followed by five rounds of:
  • 10 x hang-cleans to thrusters with progressively heavier weights (with modest break between rounds)
Note: The movement (and the round) doesn't count if there is a break in the movement from the hang-clean motion through to full overhead extension; other than that you can rest all you want

Here's how it all went down:
  • 18 consecutive pull-ups
  • Rounds went: 75/85/95/105/6@115lbs
  • 12 consecutive pull-ups

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