Thursday, January 21, 2010

Squat cleans and 200 m runs

Hopper Deck Thursday wrought:
  • 10 Cleans* @ 115 lbs/ 75 lbs , Run 200 m
  • 9 Cleans , Run 200 m
  • 8 Cleans , Run 200 m
  • 7 Cleans , Run 200 m
  • 6 Cleans , Run 200 m
  • 5 Cleans , Run 200 m
  • 4 Cleans , Run 200 m
  • 3 Cleans , Run 200 m
  • 2 Cleans , Run 200 m
  • 1 Clean , Run 200 m
*This is a full squat clean from the ground

Time = 18:48

Starting to feel like myself again.

Note: We did a WOD like this back in November, but with 95lbs; I completed it in a time of 16:32.

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