Tuesday, January 19, 2010

Man-maker madness

Long and hard WOD today that consisted primarily of man-makers:
  • 50 Wall Ball 20lbs/14lbs
  • 50 Sit ups
  • 30 Man- Makers 35lbs/25lbs
  • 30 Wall Ball
  • 30 Sit ups
  • 20 Man- Makers
  • 20 Wall Ball
  • 20 Sit ups
  • 10 Man- Makers

Time = 26:26 @ 25lbs. Definitely felt much better today. Good to do a met-con after nearly 2 weeks of heavy WODs.


  1. I like this WOD !
    I might make my athletes do something like this tonight.


  2. Awesome, let me know how it goes. Prescribed weight for the dumbells is 35lbs, but I did 25lbs. Prescribed for women is 25lbs, but many did 15lbs.

  3. This looks like a crazy workout. Will have to try it. I just made 3 workouts that included Man Makers as well. Check them out at:http://www.juanlugofitness.com/2017/02/man-makers-exercise/.