- 60 Double Unders
- 60 Sit ups
- 20 Squat Snatch 95lbs/65lbs
- 30 Double Unders
- 30 Sit ups
- 10 Squat Snatch
- 15 Double Unders
- 15 Sit Ups
- 5 Squat Snatch
Prescribed weight was 95lbs, but I did 75lbs as I slowly ease into things. Forgot to note my time. But it wasn't very good -- the double-unders holding me back as usual.
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