Monday, March 1, 2010

Don't Stop, Don't Drop, Don't Hop

This WOD might take a bit of least after the first round:
This one is all about CONSECUTIVE, meaning all movements must be done UNBROKEN in one continuous set. The Wall Ball must be 30 in a can't drop the ball, you can't stop and rest, you can't miss the target.....any of these fouls and you must start the wall ball over. Same for the skipping.....40 double unders in a row meaning no hops in between no missed jumps etc or you start the skipping over.
  • 30 Wall Ball 20 lbs/ 12 lbs
  • 40 Double Unders (160 Singles)
  • 4 rounds - UNBROKEN
*25 minute time limit

Time = 16:28

No comments:

Post a Comment