Tabata mash-up

"TABATA MASH UP"

• Pull ups (low score = 5)
• Push ups (low score = 6)
• Sit ups (low score = 12)
• Squats (low score = 18)

A full TABATA of each movement with 1 minute REST between each.

This WOD is scored by the lowest number of reps for each movement.

CASH OUT : 10 skin the cats on the rings

Tabata-type WOD with Fight Gone Bad elements

WOD: Two rounds of:

• DEADLIFT 135/95 lbs
• ROW
• KB Swing 16/12 kg
• GHD Sit Ups
• Thrusters 95/ 65 lbs

90 seconds at each station with a 30 second rest between stations.

This is harder than it looks. We didn't keep score.

Heavy Tabata

Heavy Tabata: Eight rounds of:

• 20 seconds of Thrusters (135 lbs, 95 lbs) [I did 115]
• 10 seconds of rest
• 20 seconds Box Jumps
• 10 seconds rest
• 20 seconds of Sumo Deadlift Highpull (135 lbs, 95 lbs) [I did 115]
• 10 seconds rest
• 20 seconds of Sit ups
• 10 seconds rest

* after every 2 rounds you get one minute rest; scale the weight for this workout as needed BUT this should be heavier then you are used to.

Hopper deck Thursdays: Tabata Something Else

Today's WOD as determined by the alignment of the stars: Tabata Something Else:

• Pull ups
• Push ups
• Sit ups
• Squats

Tor this workout each movement is done for a full Tabatas: 20 seconds of work, 10 seconds of rest for 8 rounds. So the entire workout is 16 minutes and your score is the total number of reps completed.

Here's how I fared:

• Pull ups: 46
• Push ups: 42
• Sit ups: 90
• Squats: 139

For a total of 317.

Tabatas: Squats, SDHP, Wall-balls and Pull-ups

Today's WOD: Tabata: 20 seconds of work, 10 seconds of rest, 8 rounds each of:

• Air squats
• SDHP (95lbs)
• Wall balls (20lbs)
• Pull-ups

Did 124, 55, 77, and 40 respectively for a total of 296.

Tabata-like WOD

8 rounds of:

• 20 seconds of ab-mat sit-ups
• 10 seconds rest
• 20 seconds SDHP (95lbs)
• 10 seconds rest
• 20 seconds box jumps
• 10 seconds rest
• 20 seconds thrusters (95 lbs)

We were given a 1 minute break every two rounds. Hard!

Every rep counts

8 rounds of tabata intervals of:

• Push jerks 115#
• Swings 53#
• Pull ups
• Wall ball shots 20/14#

One of the most difficult WODs in quite some time. Minned out at 20. Awful doesn't describe this one.

WOD: Tabatas

Today's WOD: Full of Tabata: 20 seconds, 10 second rest. Rinse and repeat 8 times. Lowest score gets recorded:

• Tabata Pull-ups = 3
• Tabata Push-ups = 5
• Tabata Sit-ups = 12
• Tabata Squats = 14

Total = 34