Friday, April 23, 2010


Did Daisy today: Three rounds of:
  • 400m run
  • 25 x squats
  • 25 x push-ups
  • 25 x sit-ups
  • 25 x walking lunges
...and all done with a 45lbs plate [I did 35 lbs]

My arms were too tired and weak to do regular push-ups, so I did most of them on my knees.

Time = 28:08 [last time I did it I finished at a time of 37: 58, but with a 45lbs plate]

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