- 400m run
- 25 x squats
- 25 x push-ups
- 25 x sit-ups
- 25 x walking lunges
My arms were too tired and weak to do regular push-ups, so I did most of them on my knees.
Time = 28:08 [last time I did it I finished at a time of 37: 58, but with a 45lbs plate]
Friday, April 23, 2010
Daisy
Did Daisy today: Three rounds of:
My arms were too tired and weak to do regular push-ups, so I did most of them on my knees.
Time = 28:08 [last time I did it I finished at a time of 37: 58, but with a 45lbs plate]
My arms were too tired and weak to do regular push-ups, so I did most of them on my knees.
Time = 28:08 [last time I did it I finished at a time of 37: 58, but with a 45lbs plate]
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