I call this one the "WOD of the burning shoulders"

Egads, today's WOD was a tough one. I care barely raise my arms. Three rounds of:

• 300 meter run
• 10 x overhead squats (115 lbs) - I did 95 lbs
• 10 x push-presses
• 10 x bent over rows
• 10 x thrusters
• 10 x push-ups
• 10 x pull-ups

Time: 27:16

Of note, I've pretty much given up on the pronated pull-ups. I can actually do a pretty decent supinated pull-up in which I flail my body enough to do a fairly decent kipping pull-up. Gonna work at this for a while and see where it goes.