Tuesday, April 20, 2010

SDHP, ring K2E, run

Today's WOD:
  • 21 Sumo Deadlift Highpulls 115 lbs / 75 lbs
  • 21 Knees to Elbows on rings
  • 400 m run
  • 15 SDLHP
  • 15 K2E
  • 400 m run
  • 9 SDLHP
  • 9 K2E
  • 400 m run
I was surprised by the heaviness of the sumos.

Time = 13:24

Then, on my own, I did three sets of 10 x 95lbs bench presses followed by a 2500m row (sub 10:00 time).

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