SDHP, ring K2E, run

Today's WOD:

• 21 Sumo Deadlift Highpulls 115 lbs / 75 lbs
• 21 Knees to Elbows on rings
• 400 m run
• 15 SDLHP
• 15 K2E
• 400 m run
• 9 SDLHP
• 9 K2E
• 400 m run

I was surprised by the heaviness of the sumos.

Time = 13:24

Then, on my own, I did three sets of 10 x 95lbs bench presses followed by a 2500m row (sub 10:00 time).