Tuesday, April 27, 2010

Less is more

Today's WOD is one of those classic CrossFit workouts that doesn't look like much until you try it:

Repeat this cycle 2 times:
  • 5 x Chest to Bar Pull ups
  • 7 x Sumo Deadlift Highpulls 95 lbs / 65 lbs
  • 15 x Box Jumps 20" Box
  • 15 x Jump Squats
Rest for 60 seconds; repeat for four rounds.

Time = 21:55
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1 comment:

  1. B1zzleMay 4, 2010 at 11:28 PM

    I love the ones that look great on paper.....
    ....then you do them
    and you are beat! but you love it anyways!

    Like 2nights:

    Front Squat
    3-2-2-2-1
    Keep form strict.

    Then, As Many Reps as Possible of:
    4 Mins Box Jumps (24"/20")
    3 Mins Front Squat (95/65)
    2 Mins Wall Ball
    1 Min Handstand Push-ups

    ReplyDelete

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