Friday, April 9, 2010

Four cycle met-con

WOD: AMRAP in three minutes of:
  • 5 x pull-ups
  • 7 x push-ups
  • 10 x squats
For four rounds. Rest two minutes between all rounds.

Went down like this: 5, 3 2/3, 3, 3 1/3

No comments:

Post a Comment