WOD:- 50 Wall Ball 20 lbs/12 lbs
- 20 Pull ups
- 20 Ring Dips
- 40 Wall Ball
- 16 Pull ups
- 16 Ring dips
- 30 Wall Ball
- 12 Pull ups
- 12 Ring Dips
- 20 Wall Ball
- 8 Pull ups
- 8 Ring Dips
- 10 Wall Ball
- 4 Pull ups
- 4 Ring Dips
Friday, April 30, 2010
Wall balls, pulls ups and ring dips
WOD:
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