Thursday, April 8, 2010


Did DT today for the first time, and I couldn't do it fully prescribed. Instead of doing 155 lbs I could only muster 135 lbs. It was the hang-cleans that I found particularly challenging. DT is five rounds of:
  • 12 x deadlifts
  • 9 x hang-cleans
  • 6 x overhead (I did clean and jerks)
Time = 20:29. Very disappointed with this one.

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