Ten to one...one to ten

Today's WOD:

Run 300 M
10 Bar Hop Burpees
Jump Squats 65 lbs/45lbs
Push Press 65 lbs/45lbs
reps of 10,9,8,7,6,5,4,3,2,1

Run 300 M
10 Bar Hop Burpees
Jump Squats
Push Press
reps of 1,2,3,4,5,6,7,8,9,10

Run 300 M
10 Bar Hop Burpees

Time = 24 minutes and change.

CASH OUT : Hip extension stretching 3 minutes per side.