Tuesday, October 26, 2010


Did Chelsea today, but did ring-rows on account of sore hands: Every minute on the minute for 30 minutes:

  • 5 x ring rows (should be pull-ups)
  • 10 x push ups
  • 15 squats
I did all ring rows and squats as prescribed; had to do sets of 8 for the push-ups after round 8 or so.

Also PR'd my max thruster: Went from 145lbs to 160lbs.

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