WOD:
Start with:
- 50 x double unders
- 7 x power snatches (125lbs) - I did 115 lbs, which surprised me, I thought I could do 125, but it was too heavy
- 10 x pull-ups
- 25 x push-ups
- 50 x double-unders
Friday, October 1, 2010
Strength work + power snatches/pull-ups/push-ups
Bench press work today: 5 reps each of 65/75/85% of our max (which for me is 145 lbs), so I did 95/110/125 lbs.
WOD:
Start with:
WOD:
Start with:
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The Pull-Up exercise is a great exercise for developing the bicep muscle. The problem with pull-ups is that most people don’t have the strength to do them correctly or with full range of motion. The Push-Up Bench can be used to do assisted Pull-Ups.
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