Thursday, October 14, 2010

Lifting stuff overhead

BUY IN : 5 minutes of muscle up practice.

WOD = Five rounds of:

  • 15 Box Jumps
  • 12 Overhead Squats
  • 9 Ring Dips
  • 200 m Sprint

*weight for this workout is 60% of your 1 rep max Overhead Squat.

Time = 17:21 lifting 70 lbs.

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