Saturday, October 9, 2010

Saturday partner WOD

WOD

In teams of 2 complete the following total reps: 4 Rounds of:

  • 40 Sumo Deadlift HighPulls*
  • 40 Push Press*
  • 400 m run with Box Jump Overs
  • 40 Tire Slams with sledgehammer

The weight for the workout is 70% of your 1 rep max PRESS.

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