In teams of 2 complete the following total reps: 4 Rounds of:
- 40 Sumo Deadlift HighPulls*
- 40 Push Press*
- 400 m run with Box Jump Overs
- 40 Tire Slams with sledgehammer
The weight for the workout is 70% of your 1 rep max PRESS.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment