Kinda sorta Mini DT

BUY IN : Strength- Back Squat

3 reps@ 70% , 3 reps@ 80%, AMRAP@ 90% - remember all these percentages are calculated of your "working weight" which is 90% of your 1 rep max

WOD: "Mini DT": Five rounds:

• 7 Deadlifts
• 7 Hanging Power Cleans
• 7 Front Squats
• 7 Push Press/Jerk

Finish with 800m run immediately after completion of round 5.

* the weight for this workout is 70% of your 1 rep max Push Press/Jerk, whichever is higher.

Time = 14:42 lifting 115lbs.

CASH OUT : 3 minutes in the bottom of the squat. 3-5 minutes stretching.