Deadlift day

BUY IN : STRENGTH - DEADLIFT

5 reps@ 75% , 3 reps@ 85%, AMRAP@ 95%

*all of these percentages are calculated off your working weight- 90% of 1 rep max.

WOD: reps of 15,12,9,6

• Sumo Deadlift Highpull
• Pull ups

*The weight for this WOD will be 25% of your 1 rep max Deadlift with a MINIMUM of 65lbs/45lbs.

Time = 7:07

CASH OUT :10 reps GHD Raises, 10 reps Toes to Bar (STRICT)
3 times for quality