Deadlift strength work + WOD

BUY IN : Deadlift - 3 reps @ 70%, 3 reps @ 80%, AMRAP @ 90 % - record your numbers.

WOD

400 m run

as many rounds as possible in 5 minutes of :

15 Deadlifts *
15 Push ups

finish with a

400 m run

*weight for the dealift is 40% of your 5 rep max.

you will have 2 seperate scores for this workout:

1) total time minus 5 minutes

2) total number of rounds of the AMRAP.

*make sure you look at the clock when you get in from the run....do the AMRAP for 5 minutes then leave on the second run.