Saturday, October 2, 2010

Saturday partner WOD: Med Ball Madness


With a continuous clock running each partner must complete four rounds, alternating exercises of:

  • 400m run with med ball (20/12)
  • AMRAP clean and jerks (135/95) (while one partner is running the other is doing clean and jerks)

When you finish a total of four rounds: 400m partner med ball thruster

When you're back from your run, with one person working at a time AMRAP KB swings soon as you break them you must stop counting reps.

Score is number of seconds to complete the workout minus total number of clean and jerk reps and KB swings. Low score wins.

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