Thursday, December 10, 2009


Hopper deck Thursday yielded a benchmark: Angie:
  • 100 pull-ups
  • 100 push-ups
  • 100 sit-ups
  • 100 squats
Time = 29:11 (PR) - though not fully prescribed.

I rocked through the first 50 pull-ups, but then stalled dramatically after that. I resorted to a combination regular + jumping pull-ups. Same deal with the push-ups; the first 50 went fairly well, but I really trailed off in the back half and did a number of them from my knees. The sit-ups and squats were no problem.

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