Monday, December 7, 2009

Uneven week at CrossFit Connection

We've got a theme goin' on at CrossFit Connection this week: everything's uneven. Today's WOD:
  • Thrusters
  • Sumo Deadlift Highpulls
  • Floor Wipers
Done like this:
  • The bar is loaded to 105 lbs/ 70 lbs unevenly
  • Reps of 21-15-9
  • With 5 (one foot box jumps) between each station
Time = 24:30.

This was really hard for me. I don't know if it was psychological or physical, but the imbalanced bars really messed me up. The thrusters felt heavier than usual -- not sure what was going on there. And the floor wipers are always hard for me as bench pressing 105lbs is about the most I can lift. Felt a bit nauseous after this one.

No comments:

Post a Comment