- Sumo Deadlift Highpulls
- Floor Wipers
- The bar is loaded to 105 lbs/ 70 lbs unevenly
- Reps of 21-15-9
- With 5 (one foot box jumps) between each station
Time = 24:30.
This was really hard for me. I don't know if it was psychological or physical, but the imbalanced bars really messed me up. The thrusters felt heavier than usual -- not sure what was going on there. And the floor wipers are always hard for me as bench pressing 105lbs is about the most I can lift. Felt a bit nauseous after this one.