Daniel

I did Daniel today for the second time since joining CrossFit Connection, and it wasn't any less difficult. A very challenging WOD:

• 50 pull-ups
• 400m run
• 21 thrusters (95lbs)
• 800m run
• 21 thrusters
• 400m run
• 50 pull-ups

Time = 24:08 (PR).

I don't know what the time was for my first attempt, but I think it was close to 30 minutes, so this is definitely a PR. Note: I did jumping pull-ups as opposed to last time; still working on the supinated grip.