Thursday, December 3, 2009


I did Daniel today for the second time since joining CrossFit Connection, and it wasn't any less difficult. A very challenging WOD:
  • 50 pull-ups
  • 400m run
  • 21 thrusters (95lbs)
  • 800m run
  • 21 thrusters
  • 400m run
  • 50 pull-ups
Time = 24:08 (PR).

I don't know what the time was for my first attempt, but I think it was close to 30 minutes, so this is definitely a PR. Note: I did jumping pull-ups as opposed to last time; still working on the supinated grip.

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