Max cleans

We did max cleans today (we could do either power cleans or squat cleans). I maxed out at 175lbs (PR).

Followed by:

• (15 x walking lunges, 15 x pull-ups (chest to bar), 15 x kettle bell swings) x 2
• (10 x burpees, 10 x knees to elbows, 10 x push-ups) x 2
• (20 x sit-ups, 20 x squats, 20 x double-unders) x 2

Time = 13:51. My double-unders are definitely improving.