Saturday, December 12, 2009

If it has the word "Turkish" before it, it can't be good

I could feel Turkish Get-Ups in my bones this morning, and sure enough it was in today's WOD: four rounds of:
  • 10 x Turkish Get-Ups (35lbs) [I did 25lbs]
  • 20 x squats with dumbbell on one shoulder
  • 10 x strict pull-ups
  • 20 x one-handed kettlebell swings (16kg)
Time = 22:15.

As always the TGUs are tough, tough, tough. Compared to that the rest of the WOD was a breeze.

For those not familiar with the TGU, check out the video:

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