- 10 x Turkish Get-Ups (35lbs) [I did 25lbs]
- 20 x squats with dumbbell on one shoulder
- 10 x strict pull-ups
- 20 x one-handed kettlebell swings (16kg)
As always the TGUs are tough, tough, tough. Compared to that the rest of the WOD was a breeze.
For those not familiar with the TGU, check out the video: