Tuesday, December 1, 2009

CrossFit Total: One WOD, Four PRs

Today I did the CrossFit Total benchmark for the first time. My results:
  • Max Deadlift: 345 lbs (PR) [old PR was 325 lbs]
  • Max Press: 105 lbs (PR) [first official recorded lift]
  • Max Back squat: 230 lbs (PR) [old PR was 215 lbs)
  • CrossFit Total = 680 (PR)

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