Personal records

My personal records as of December 17, 2009:

• 1k row: 3:35
• 2k row: 7:16.7
• 5k row: 18:46.7
• 5k run: 26:20
• 10k run: 1:01:17
• 12k run: 1:16:48
• 14k run: 1:30:16
• 22.1k run (half marathon): 2:09:13
• Angie: 29:11
• Cindy: 12 rounds
• Crossfit Total: 680
• Daniel: 24:08
• Diane: 8:29 (not Rx)
• Grace: 6:28
• Fight Gone Bad: 250
• Fran: 12:54
• Helen: 12:05
• Jackie: 8:08
• Karen: 7:04
• Max back squats: 230lbs
• Max clean: 175lbs
• Max deadlift: 345lbs
• Max front squats: 205lbs
• Max overhead: 155lbs
• Max press: 105lbs
• Max push-press: 145lbs
• Max snatch: 110lbs
• The Chief: 18.25