Friday, December 11, 2009

Maximum overhead + Leg Blasters

We did maximum overheads today; this can be done with a Push Press, Push Jerk or Split Jerk (I chose the latter). I maxed out at 155lbs (PR) -- which surprised me. I thought I could do more. I think this is one area where I stand to make some definite improvement.

After that we did four rounds of the Leg Blaster + 20 uneven box push-ups after each round. The Leg Blaster is:
  • 20 Squats
  • 20 Lunges
  • 20 Jumping Lunges
  • 20 Jumping Squats
My time: 18:08. Surprisingly tough! This is one WOD where I know I can do better.

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