We did maximum overheads today; this can be done with a Push Press, Push Jerk or Split Jerk (I chose the latter). I maxed out at 155lbs (PR) -- which surprised me. I thought I could do more. I think this is one area where I stand to make some definite improvement.
After that we did four rounds of the Leg Blaster + 20 uneven box push-ups after each round. The Leg Blaster is:
20 Jumping Lunges
20 Jumping Squats
My time: 18:08. Surprisingly tough! This is one WOD where I know I can do better.
I'm a 41 year old male (6' 1", 195 lbs) who joined Oakville's Canadian CrossFit in September 2008; and I started working out at Burlington's CrossFit Connection in September 2009. Aside from some jogging and yoga I've never really been athletic; weight-training and gymnastics are completely new to me. CrossFit is an opportunity for me to increase my fitness and push myself to new levels.
This blog is where I record the details of my workouts, track my progress and note my PRs.