Thursday, November 12, 2009

Hopper deck Thursdays: Cleans + running

Today's WOD as chosen by sheer chance:
  • 10 cleans (95/65) + 200 meter run
  • 9 cleans (95/65) + 200 meter run
  • 8 cleans (95/65) + 200 meter run
  • and so on down to 1 clean and a final 200 meter run
My time = 16:32.

I was surprised by my time and not in a good way. I couldn't generate any speed on the cleans as I methodically worked my way through the sets. The runs were hard after the squat cleans with the legs feeling quite heavy. My last few sets were the best as the frequency of the lifts started to decrease. I can definitely do better on this one next time -- need to approach this one with a bit more aggression and confidence.

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