- 50 double-unders
- 21 x kettle bell swings (24 kg)
- 21 x ring-dips
- 50 double-unders
- 15 kettle bell swings
- 15 ring-dips
- 50 double-unders
- 12 double-unders
- 12 x kettle bell swings
- 12 x ring-dips
- 50 double-unders
- 9 kettle bell swings
- 9 ring dips
Time = 23:08
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