- 5 Hanging DB Squat Cleans 35 lbs/25 lbs
- 5 Pull ups
- 5 Rounds
- RUN 800 M
- 5 Hanging DB Squat Cleans
- 5 Pull ups
- 4 rounds
- RUN 400 M
- 5 Hanging DB Squat Cleans
- 5 Pull ups
- 3 Rounds
Time = 19:24
Very, very happy with this one. My kipping pull-ups are really coming along; I managed to string together at least two sets of five consecutive kips, which is a first. Progress!
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