Thursday, May 20, 2010

Hanging DB squat cleans, pull-ups and run

Good one today:
  • 5 Hanging DB Squat Cleans 35 lbs/25 lbs
  • 5 Pull ups
  • 5 Rounds
  • RUN 800 M
  • 5 Hanging DB Squat Cleans
  • 5 Pull ups
  • 4 rounds
  • RUN 400 M
  • 5 Hanging DB Squat Cleans
  • 5 Pull ups
  • 3 Rounds
Time = 19:24

Very, very happy with this one. My kipping pull-ups are really coming along; I managed to string together at least two sets of five consecutive kips, which is a first. Progress!

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