Tuesday, May 18, 2010

Barbell complex with snatches

  • Power Snatch
  • Snatch Balance
  • Overhead Squat
  • Hanging Squat Snatch
30 Reps

Prescribed was 95lbs, but this is a real hard lift for me, so I did 75lbs, which was a good call.

Time = 22:39. Not terrible, gaining confidence with the snatch balance and hanging squat clean.

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